💫 What is this workshop about?

Ramadan is more than fasting. It’s an opportunity to reset your habits, deepen your connection with Allah, and nurture your wellbeing.


This interactive session blends faith, movement, and reflection to help you start strong and stay consistent through the blessed month.

You’ll walk away with:

  • A clear and personalized Ramadan prep and Ramadan game plan
  • Fitness + wellness tips that support your fasting goals
  • Guided journaling & reflection exercises
  • Access to the Welcome Ramadan Planner Book for *FREE -Value of $30
    *If you sign up to the live session not the recorded replay*
  • Tools to stay grounded and intentional — even on busy days

Are you ready to make time in your schedule to plan your Ramadan days and to stay focused on your own Ramadan goals?


This virtual workshop is a safe space to come together to receive support, ask any questions, feel safe to work on your own goals, and to hold yourself accountable.


🧠 You’ll Learn How To

  • Set realistic Ramadan & Ramadan prep goals that align with your lifestyle
  • Incorporate safe & mindful workouts while fasting
  • Develop habits that strengthen both your iman and discipline
  • Reflect and track progress through journaling and gratitude practice
  • Prepare spiritually, mentally, and physically — before Ramadan begins

🕊️ Who It’s For

This workshop is open to women and men who want to bring purpose and balance into their Ramadan journey — especially:

  • Busy professionals trying to stay consistent with ibadah & self-care
  • Parents who want to model healthy, faith-centered habits
  • Anyone seeking to reconnect with their purpose through faith-based wellness

📦 What You’ll Receive

  • Live Virtual Workshop (~90 min + Q&A)
  • *Welcome Ramadan Planner Book (*digital copy included)
    *FREE copy of the planner book for the participants that sign up to the live session and digital copy from 2018 to those that sign up to the replay. Pages can be printed out and used as a planner
  • Replay Access (so you can revisit anytime before Ramadan)
  • Optional Bring-a-Friend *Bonus — invite a friend and both save 10% off!
    *See referral link below

💰 Investment

Early-bird rate: $40 until Nov 16
Regular rate: $60 after Nov 16

Spots are limited to ensure an intimate, interactive experience.

💻Why consider signing up for this workshop?

This workshop is a great opportunity to make time for yourself to focus on your own journey in life. This workshop will give you insights for your own goals, inspire you to reach outside of your comfort zone, and it will help you plan for your Ramadan.


🗓️DATE & TIME:

Sunday, Nov 23rd at 10 A.M. - 11:30 A.M. EST

we will see how long it takes! I anticipate it to be at least 1-2 hours depending on how long it takes us to go through it.



The Welcome Ramadan planner book

You will receive a FREE copy when you sign up to this workshop! A value of +$30 (shipping costs included)

The Happy & Lean Ramadan program

This is a great program for women who want to dive deeper into their own healing journey, who want to invest in their fitness journey, and who want to thrive.

Testimonial

Here is one testimonial on how effective the Welcome Ramadan planner book is!

What is included the workshop after you sign up

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Available in days
days after you enroll

Workshop Price

The benefits of planning around Ramadan:

Have you taken time to plan or prepare for Ramadan or taken time to reflect afterwards to assess?

The Happy & Lean Ramadan Program:

Would you like to learn more about other Ramadan-related programs?

Check these below and we would love to have you join us!

The Happy & Lean Ramadan program

Everything you need to find your purpose again and feel more recharged, reconnected, and refreshed mentally, spiritually, and physically.

Ola Khaldi Alghazzouli

Ola Khaldi Alghazzouli

$297







About the book:

to see it on Amazon, click the link below

https://www.amazon.com/Welcome-Ramadan-Holistic-Welcoming-Infographics/dp/B0BW27P7RN

Have you ever wanted a book with a journal all in one place?
Welcome Ramadan book is not just a journal to fill in spaces and use to plan your Ramadan. It is a book that also has infographics and educational information on how to build mental strength, how to spiritually reconnect with faith, and how to be physically active.

The book is broken down into three main sections:

  1. Mental Strength
  2. Spiritual Connection
  3. Physical Strength
    The topics include the following:
  • Building a growth mindset.
  • How to set realistic goals.
  • Few therapeutic techniques to cope with stress and improve the mental state of your mind.
  • Prayers, charity, forgiveness, family kinship, and how to strengthen faith in Allah.
  • General guidelines and information on fitness and exercise.
  • How to take care of the body when feeling super exhausted.
  • General guidelines on nutrition and meal preparations.

The planner pages are broken down into the following:

  • Shaban calendar
  • Ramadan calendar
  • Shawaal calendar
  • Goal setting
  • Space to write Dua's
  • Space to write down habit(s) to work on.
  • Journal prompts
  • Ramadan planning pages
  • Decluttering - what to organize
  • Ramadan days reflections

And of course much more. But this is all general information about what is included in the book. The book is written for the general Muslim who wants to jumpstart their fitness and health journey but feels demotivated, stressed out, and who struggles with anxieties.

The book does not include any workout plan or any meal plan to follow but offers general guidelines that can be applied every day whether during Ramadan or outside of Ramadan.

The author intended to blend basic mental health with spirituality and physical health because they all are integrated and complement each other.

About Coach Ola:

Ola Khaldi Alghazzouli graduated from George Mason University with a B.S in Biology and Health Promotion minor. She is an ACE (American Council on Exercise) certified personal trainer and functional fitness specialist as well as swim Instructor. Her passion on fitness and health started in 2004 when she started high school and was battling eating disorder throughout her entire high school years. She got into weightlifting in 2008 and then started to struggle with anxiety and depression in 2011-2012. Now she enjoys outdoor workouts and swimming because it helps her deal with stress and anxiety as well as reconnect more with Allah swt. She started BeFit4Akhirah in 2014 with a vision for a stronger, more confident, and hopeful ummah. She is a podcast host of the Purposeful Fitness with Coach Ola show. She launched her first ever campaign called, “Swim4Akhirah” in 2020 to speak up about swimming for the Muslim woman and to bring further diversity into the swimming industry.