What is included in the ebook?
✅ Three main sections that are broken down into mental strength, spiritual connection, and physical strength.
✅ A completely holistic approach to welcoming the month of Ramadan by focusing on the mind, soul, and body.
✅ How to maintain your fitness level during Ramadan, and how to improve your postures of prayers.
✅ Sample of stretches to do at home.
✅ Few recipes to create and get inspired from.
✅ Few worksheets to be printed out to be used to help you stay accountable on your salah and goal setting.
And of course so much more!