One quick way to sum up my experience working with Ola is that she’s supportive, inspiring, and fun!
My struggle revolved around self-motivation and sticking to a routine. I talked to Ola about this and we had a very good conversation on some things I could do to start getting back into a healthy eating and exercise habit. She’s a great listener, really took the time to understand my personal fitness dilemma and supplied a plan that actually worked. And let me tell you, getting up an hour earlier before work was NO easy task for a non-morning person like me!
I admit, it was very hard at first and I had my (many) slip-ups, but she was there telling me to just remember to keep at it. No it’s not okay I missed it, but I am human and am still learning, still training my body and mind to be better. To keep getting up at that time and push myself to do so-- that my body will start adjusting and it will become easier. She didn’t make me feel like a failure for missing workouts, just reminded me of my end goal and that these steps have to be done in order for me to reach it. That constant reminder stuck with me and I’m now in a new routine that’s like second nature to me again. It’s all thanks to her support and genuine care.
Her live Instagram videos are neat too! I try to catch them when I can to see some workout ideas that I could implement. And all the yummy-- healthy!-- foods she has posted there too. I highly recommend following her there.
Thank you Ola for helping me reach my goals!